Comments on: 7 Simple Fitness Tips

By: tabathalupien

tabathalupien — Thu, 22 Oct 2009 20:06:35 +0000

These are great workout advices and the cool thing is that they don't seem to take any extra time. These exercises combined with a free diet plan might be the cheapest most efficient way of staying in shape. It seems like the simple things still bring the best results.

By: tabathalupien

tabathalupien — Thu, 22 Oct 2009 16:06:35 +0000

By: FastMuscles

FastMuscles — Mon, 31 Aug 2009 10:49:06 +0000

7 Simple Fitness Tips | Justin R Levy: It’s really hard to stay motivated to go to a gym consistently. Some .. http://bit.ly/162Bjd

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By: justinlevy

justinlevy — Fri, 28 Aug 2009 00:11:48 +0000

Good luck with reaching your goal! Just keep at it and keep making
improvements.

By: justinlevy

justinlevy — Thu, 27 Aug 2009 05:43:11 +0000

Helps get out the stress that you can't yell over the phone

By: justinlevy

justinlevy — Thu, 27 Aug 2009 05:43:10 +0000

I took martial arts for many years when I was younger. I think martial arts
are a GREAT way to stay in shape. I agree that it's important to have a
series of exercises that can be done from anywhere. I have created a
compact workout kit that I take with me when I travel so I don't have to
leave the hotel room.

By: justinlevy

justinlevy — Thu, 27 Aug 2009 05:43:05 +0000

Exactly! I hate when you just start floating around the interwebs and then
suddenly an hour or more has gone flying by.

By: justinlevy

justinlevy — Thu, 27 Aug 2009 05:35:19 +0000

I agree! I always work out first thing in the morning. It helps to jump
start the day. It also gives me time first thing in the morning to think
about my day and structure it.

By: Jessica

Jessica — Wed, 26 Aug 2009 21:41:10 +0000

Sounds so easy. So why is it so hard to do? LOL! Great tips! I really need to get in the habit of doing stuff like this more often. I'd like to lose 20 pounds by the holidays so these tips will come in handy. I have a tip for the right food to eat on a diet — Chefs Diet.™ Inspired by Dr. Sears’ Zone Diet, which recommends the right percentage of carbs, protein, and fats — 40/30/30– Chefs diet offers portion-controlled meals made with all fresh ingredients. They even deliver it straight to your door daily. I work with Chefs Diet™ and right now they are having a free food give-away for a month that you could win by entering the contest at http://www.myChefsDiet.com

By: HEBHealthIns

HEBHealthIns — Tue, 25 Aug 2009 14:15:09 +0000

7 Simple Fitness Tips http://ow.ly/kZnU

This comment was originally posted on Twitter