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Amazing Things Will Happen – Video Book Review

Amazing Things Will Happen – Video Book Review

When C.C. Chapman first shared an unedited chapter of Amazing Things Will Happen many months ago and explained the concept behind the book, I was really excited for him and knew that this would be bigger than just publishing a new book (which is big in its own right!). This isn’t a marketing book. This isn’t a self-help book, […]

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Creating a Life List

Creating a Life List

Growing up I never kept a bucket list because growing up below the poverty line, the goal was just to graduate high school. Then, while in high school both of my parents passed away and I became intently focused on overcoming any obstacle put in my way while accomplishing any goal I set my mind […]

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Post-Holiday Fitness Series: Supplements & Vitamins

Post-Holiday Fitness Series: Supplements & Vitamins

The final Post-Holiday Fitness Series article deals with supplements and vitamins. While having a sound meal plan and workout routine are most important to achieving your fitness goals, supplements and vitamins can provide additional assistance, depending on what your goals are. However, fitness supplements should not be used as a replacement for putting in hard […]

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Post-Holiday Fitness Series: Meal Plan

Post-Holiday Fitness Series: Meal Plan

In the first article of the Post-Holiday Fitness Series I provided you with my current workout plan along with how-to videos. In this next article we’ll discuss structuring a meal plan to achieve the proper amount of protein intake and fuel your body consistently throughout the day. Of the many changes that you can make […]

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Post-Holiday Fitness Series: Workout Plan

Post-Holiday Fitness Series: Workout Plan

With another holiday season now over, many of us are getting settled back into our normal routines and looking to develop new routines. For some this will include getting back to the gym and changing their eating habits so that they can lose weight, add muscle and live a healthier lifestyle. I am no different. […]

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