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Stop Making Yourself Feel Guilty After the Holidays

Stop Making Yourself Feel Guilty After the Holidays

Did you eat until you could barely move? Great job! Did you wake up feeling guilty this morning? Stop. It is important that you don’t make yourself feel guilty for enjoying the holidays with your family and friends. There are only a few times per year that you have a large holiday dinner, with Thanksgiving […]

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Breaking Through a Marketing Plateau

Breaking Through a Marketing Plateau

Has your marketing program become stale? Are you not seeing the same results that you originally experienced? This could be because you’ve reached a marketing plateau. It’s time to introduce a change to help spark growth, engagement and activity again. This concept is preached in fitness magazines every month yet we don’t consider this for […]

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Become Healthier By Keeping a Food Journal

Become Healthier By Keeping a Food Journal

Leading a healthy lifestyle seems intimadating to people whether it’s that they’re not sure what is “right” to eat, how to properly workout or what supplements may support their efforts. While working out regularly can help to reduce your stress, improve your health and help you to lose weight, this is usually one of the […]

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7 Tips for Consuming More Water

7 Tips for Consuming More Water

Keeping up your water intake is vital to your overall health and it goes far beyond wanting to lose weight or grow bigger muscles, though it helps with those goals too.  There are an endless number of reasons why drinking more water is good for you. A simple Google search for “benefits of drinking water” returns over 18 […]

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Post-Holiday Fitness Series: Supplements & Vitamins

Post-Holiday Fitness Series: Supplements & Vitamins

The final Post-Holiday Fitness Series article deals with supplements and vitamins. While having a sound meal plan and workout routine are most important to achieving your fitness goals, supplements and vitamins can provide additional assistance, depending on what your goals are. However, fitness supplements should not be used as a replacement for putting in hard […]

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