The Hello Bar is a simple web toolbar that engages users and communicates a call to action.
Marketing Fit Interview: Mike Vardy of Productivityist

Marketing Fit Interview: Mike Vardy of Productivityist

May 14, 2014
While I don't consume every post from the majority of the blogs or podcasts that I subscribe to, there are a handful that I never miss an article or episode from. Mike Vardy's website, Productivityist.com, and his podcast, Mikes on Mics, with Michael Schechter are two of those. If there is a new productivity tool or technique, Mike has likely already tried it. He has a straightforward approach to his writing. Mike helps those that regularly consu…
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Fit Friday Recipe: Quick Chili with Ground Turkey, Spinach and Brown Rice

Fit Friday Recipe: Quick Chili with Ground Turkey, Spinach and Brown Rice

May 2, 2014
Fit Friday Recipes is a weekly series posted every Friday that provides you with a healthy recipe to try making during the weekend. Every recipe can be modified based on your fitness goals and taste preferences. It's the middle of a busy week and you're craving comfort food. Or maybe you're tired of eating chicken breasts, steaks and fish but are trying to stay healthy while keeping a high protein diet. Either of these sound familiar? Stress n…
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Marketing Fit Interview: Christopher Penn, Vice President of Marketing Technology, SHIFT Communications

Marketing Fit Interview: Christopher Penn, Vice President of Marketing Technology, SHIFT Communicati…

April 28, 2014
Throughout life we have the opportunity to meet people who make you smarter by being around them. They push you to be sharper. They help you to see challenges from different angles. Christopher Penn is one of those people in my life. In fact, Chris pushes us all to be better. Better marketers and better individuals. In this Marketing Fit interview, Chris covers everything from his top productivity tip to what he's learned self-publishing two b…
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Fit Friday Recipe: Healthy Spicy Chipotle Chicken Burritos

Fit Friday Recipe: Healthy Spicy Chipotle Chicken Burritos

April 25, 2014
  Fit Friday Recipes is a weekly series posted every Friday that provides you with a healthy recipe to try making during the weekend. Every recipe can be modified based on your fitness goals and taste preferences. Eating healthy does not have to mean eating bland food! Take for example this recipe that we recently created to solve a Mexican food craving that both Laura and I had. It is easy to make, tastes like you’re having a chea…
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How I Am Finding Value Using Foursquare

How I Am Finding Value Using Foursquare

April 22, 2014
As I sat in my car trying to catch my breath following a gut busting workout, I opened my phone and checked in on Foursquare at the gym. It occurred to me that checking in at the gym has become part of my morning routine. When I arrived home and took Sasha for her morning walk, I began evaluating how I am currently using Foursquare. I realized that I use Foursquare for three main purposes these days: Fitness Events Vacations On a t…
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The Power of a Note

If you’re new here or just an old friend, I’d love it if you subscribed via RSS feed. Thanks for taking time out of your day to come hang out here!One of the most powerful communications tools still remains the pen and paper. While technologies such as blogs, video and photo sharing sites, and phones […]

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The Think Big Manifesto – Video Book Review

I recently finished reading The Think Big Manifesto by Michael Port.  You might already know Michael from his previous book, The Contrarian Effect.  Check out my review below.  If you can’t see the video, you can grab it over on YouTube too. Note: Sorry for some of the lighting issues. It was my first time […]

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Facebook Marketing for Businesses

Today is a special day for me as I announce signing my first book deal.  I have inked a deal with Pearson Education/Que Publishing to write a book tenatively titled Facebook Marketing: Designing Your Next Marketing Campaign.  The book is slated for release in January. My goal with the book is to provide you with […]

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A Slice of the Federal Government IT Pie

Being a technology geek as well as someone interested in our Government, I was intrigued when I came across the Federal IT Dashboard website recently. The official description of the Federal IT dashboard is: The IT Dashboard provides the public with an online window into the details of Federal information technology investments and provides users […]

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When a Taco Truck Meets Twitter

There has been a lot of buzz around Kogi BBQ, a Korean BBQ taco truck in LA that has used Twitter (@KogiBBQ) to create a phenomenon that produces lines that stretch around street corners to wait for the truck to arrive.  While I travel through LA around once a month, I have yet to stay […]

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