The Hello Bar is a simple web toolbar that engages users and communicates a call to action.
5 Ways to Stop Being Distracted by Phone Notifications

5 Ways to Stop Being Distracted by Phone Notifications

April 15, 2014
Recently I was sitting in a meeting when my phone lit up with a new incoming notification. Not wanting to be distracted, I closed the notification without unlocking my phone. When I glanced back up I realized that I didn’t hear an important update. I had not even engaged with the notification but in those few seconds I became distracted and had to ask for the update to be repeated. Sound familiar? This scenario has happened to all of us. It…
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Please Take My 2014 Reader Survey

Please Take My 2014 Reader Survey

April 8, 2014
One area that I have struggled with over the past couple of years has been consistency in writing. Over the last few months I have had several friends encourage me to create more because they have either learned or been inspired by something I have shared. There are many different ways that I could create this information but before doing that I need to know more about YOU. Your needs, interests and types of content you enjoy consuming. Your inpu…
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Understanding Daily Routines to Increase Productivity

Understanding Daily Routines to Increase Productivity

December 2, 2013
In the past when I would evaluate my schedule in an effort to optimize my time, I would consider only the working hours of the day. For me, this is between 7:30a-5:30p. During those hours, I timeblock my schedule including reading/research time, set times to process email, time to plan for the upcoming day and more. Though I thought about what I wanted or needed to get done outside of those hours, I rarely scheduled it, with the exception of pers…
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Don't Focus on the Upcoming Year's Predictions

Don’t Focus on the Upcoming Year’s Predictions

November 30, 2013
It’s that time of the year when predictions begin dominating the content that is being shared. I predict you are about to read some predictions. — Jeremiah Owyang (@jowyang) November 30, 2013 While the onslaught of prediction posts becomes tiresome, predictions are valuable as companies are working on what key initiatives they will be focusing their spend on in the upcoming year. These predictions are usually from industry leaders an…
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Stop Making Yourself Feel Guilty After the Holidays

Stop Making Yourself Feel Guilty After the Holidays

November 29, 2013
Did you eat until you could barely move? Great job! Did you wake up feeling guilty this morning? Stop. It is important that you don’t make yourself feel guilty for enjoying the holidays with your family and friends. There are only a few times per year that you have a large holiday dinner, with Thanksgiving being the largest feast of them all. Enjoy these chances to spend time with your friends, family and those closest to you. Don’t look in th…
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Amazing Things Will Happen – Video Book Review

Amazing Things Will Happen – Video Book Review

If you’re new here or just an old friend, I’d love it if you subscribed via RSS feed. Thanks for taking time out of your day to come hang out here!When C.C. Chapman first shared an unedited chapter of Amazing Things Will Happen many months ago and explained the concept behind the book, I was really excited for him […]

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Creating a Life List

Creating a Life List

Growing up I never kept a bucket list because growing up below the poverty line, the goal was just to graduate high school. Then, while in high school both of my parents passed away and I became intently focused on overcoming any obstacle put in my way while accomplishing any goal I set my mind […]

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Post-Holiday Fitness Series: Supplements & Vitamins

Post-Holiday Fitness Series: Supplements & Vitamins

The final Post-Holiday Fitness Series article deals with supplements and vitamins. While having a sound meal plan and workout routine are most important to achieving your fitness goals, supplements and vitamins can provide additional assistance, depending on what your goals are. However, fitness supplements should not be used as a replacement for putting in hard […]

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Post-Holiday Fitness Series: Meal Plan

Post-Holiday Fitness Series: Meal Plan

In the first article of the Post-Holiday Fitness Series I provided you with my current workout plan along with how-to videos. In this next article we’ll discuss structuring a meal plan to achieve the proper amount of protein intake and fuel your body consistently throughout the day. Of the many changes that you can make […]

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Post-Holiday Fitness Series: Workout Plan

Post-Holiday Fitness Series: Workout Plan

With another holiday season now over, many of us are getting settled back into our normal routines and looking to develop new routines. For some this will include getting back to the gym and changing their eating habits so that they can lose weight, add muscle and live a healthier lifestyle. I am no different. […]

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