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Marketing Fit Interview: Mike Vardy of Productivityist

Marketing Fit Interview: Mike Vardy of Productivityist

May 14, 2014
While I don't consume every post from the majority of the blogs or podcasts that I subscribe to, there are a handful that I never miss an article or episode from. Mike Vardy's website, Productivityist.com, and his podcast, Mikes on Mics, with Michael Schechter are two of those. If there is a new productivity tool or technique, Mike has likely already tried it. He has a straightforward approach to his writing. Mike helps those that regularly consu…
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Fit Friday Recipe: Quick Chili with Ground Turkey, Spinach and Brown Rice

Fit Friday Recipe: Quick Chili with Ground Turkey, Spinach and Brown Rice

May 2, 2014
Fit Friday Recipes is a weekly series posted every Friday that provides you with a healthy recipe to try making during the weekend. Every recipe can be modified based on your fitness goals and taste preferences. It's the middle of a busy week and you're craving comfort food. Or maybe you're tired of eating chicken breasts, steaks and fish but are trying to stay healthy while keeping a high protein diet. Either of these sound familiar? Stress n…
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Marketing Fit Interview: Christopher Penn, Vice President of Marketing Technology, SHIFT Communications

Marketing Fit Interview: Christopher Penn, Vice President of Marketing Technology, SHIFT Communicati…

April 28, 2014
Throughout life we have the opportunity to meet people who make you smarter by being around them. They push you to be sharper. They help you to see challenges from different angles. Christopher Penn is one of those people in my life. In fact, Chris pushes us all to be better. Better marketers and better individuals. In this Marketing Fit interview, Chris covers everything from his top productivity tip to what he's learned self-publishing two b…
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Fit Friday Recipe: Healthy Spicy Chipotle Chicken Burritos

Fit Friday Recipe: Healthy Spicy Chipotle Chicken Burritos

April 25, 2014
  Fit Friday Recipes is a weekly series posted every Friday that provides you with a healthy recipe to try making during the weekend. Every recipe can be modified based on your fitness goals and taste preferences. Eating healthy does not have to mean eating bland food! Take for example this recipe that we recently created to solve a Mexican food craving that both Laura and I had. It is easy to make, tastes like you’re having a chea…
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How I Am Finding Value Using Foursquare

How I Am Finding Value Using Foursquare

April 22, 2014
As I sat in my car trying to catch my breath following a gut busting workout, I opened my phone and checked in on Foursquare at the gym. It occurred to me that checking in at the gym has become part of my morning routine. When I arrived home and took Sasha for her morning walk, I began evaluating how I am currently using Foursquare. I realized that I use Foursquare for three main purposes these days: Fitness Events Vacations On a t…
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Amazing Things Will Happen – Video Book Review

Amazing Things Will Happen – Video Book Review

If you’re new here or just an old friend, I’d love it if you subscribed via RSS feed. Thanks for taking time out of your day to come hang out here!When C.C. Chapman first shared an unedited chapter of Amazing Things Will Happen many months ago and explained the concept behind the book, I was really excited for him […]

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Creating a Life List

Creating a Life List

Growing up I never kept a bucket list because growing up below the poverty line, the goal was just to graduate high school. Then, while in high school both of my parents passed away and I became intently focused on overcoming any obstacle put in my way while accomplishing any goal I set my mind […]

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Post-Holiday Fitness Series: Supplements & Vitamins

Post-Holiday Fitness Series: Supplements & Vitamins

The final Post-Holiday Fitness Series article deals with supplements and vitamins. While having a sound meal plan and workout routine are most important to achieving your fitness goals, supplements and vitamins can provide additional assistance, depending on what your goals are. However, fitness supplements should not be used as a replacement for putting in hard […]

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Post-Holiday Fitness Series: Meal Plan

Post-Holiday Fitness Series: Meal Plan

In the first article of the Post-Holiday Fitness Series I provided you with my current workout plan along with how-to videos. In this next article we’ll discuss structuring a meal plan to achieve the proper amount of protein intake and fuel your body consistently throughout the day. Of the many changes that you can make […]

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Post-Holiday Fitness Series: Workout Plan

Post-Holiday Fitness Series: Workout Plan

With another holiday season now over, many of us are getting settled back into our normal routines and looking to develop new routines. For some this will include getting back to the gym and changing their eating habits so that they can lose weight, add muscle and live a healthier lifestyle. I am no different. […]

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