It's really hard to stay motivated to go to a gym consistently. Some people are intimidated by working out around others. Some
have no clue what they're doing and are embarrassed or worried they're going to injure themselves. Others are confused because there's always a new workout on the cover of Men's Health or Cosmopolitan. And well, then there's always the bunch that supposedly don't have time to workout but never miss an episode of American Idol.
This was originally posted on workshifting.com but thought it might be useful and interesting over here too. If you haven't checked out workshifting.com yet, please subscribe and let me know what you think.
I have always been someone who enjoyed being fit whether it be working out, playing sports or just being active getting
out and about. But, unfortunately, over the past couple years I have been on again off again with working out. I'll do really well for a few months and then I let something like travel, vacation, busy work week or another excuse throw me off. I've never stopped being fit such as choosing stairs instead of elevators or trying to eat decently healthy but I haven't committed to it in the way that I have in the past.