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Tag Archives: Healthy

Fit Friday Recipe: Quick Chili with Ground Turkey, Spinach and Brown Rice

Fit Friday Recipes is a weekly series posted every Friday that provides you with a healthy recipe to try making during the weekend. Every recipe can be modified based on your fitness goals and taste preferences. It’s the middle of a busy week and you’re craving comfort food. Or maybe you’re tired of eating chicken breasts, steaks […]

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Become Healthier By Keeping a Food Journal

Become Healthier By Keeping a Food Journal

Leading a healthy lifestyle seems intimadating to people whether it’s that they’re not sure what is “right” to eat, how to properly workout or what supplements may support their efforts. While working out regularly can help to reduce your stress, improve your health and help you to lose weight, this is usually one of the […]

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7 Tips for Consuming More Water

Keeping up your water intake is vital to your overall health and it goes far beyond wanting to lose weight or grow bigger muscles, though it helps with those goals too.  There are an endless number of reasons why drinking more water is good for you. A simple Google search for “benefits of drinking water” returns over 18 […]

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Post-Holiday Fitness Series: Supplements & Vitamins

Post-Holiday Fitness Series: Supplements & Vitamins

The final Post-Holiday Fitness Series article deals with supplements and vitamins. While having a sound meal plan and workout routine are most important to achieving your fitness goals, supplements and vitamins can provide additional assistance, depending on what your goals are. However, fitness supplements should not be used as a replacement for putting in hard […]

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Post-Holiday Fitness Series: Meal Plan

Post-Holiday Fitness Series: Meal Plan

In the first article of the Post-Holiday Fitness Series I provided you with my current workout plan along with how-to videos. In this next article we’ll discuss structuring a meal plan to achieve the proper amount of protein intake and fuel your body consistently throughout the day. Of the many changes that you can make […]

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