August 21, 2009

7 Simple Fitness Tips

It's really hard to stay motivated to go to a gym consistently.  Some people are intimidated by working out around others.  Somestaircase have no clue what they're doing and are embarrassed or worried they're going to injure themselves.  Others are confused because there's always a new workout on the cover of Men's Health or Cosmopolitan.  And well, then there's always the bunch that supposedly don't have time to workout but never miss an episode of American Idol.

August 12, 2008

10 Tips for a Successful Internet PR Campaign

I'm often asked for tips on how to develop a successful internet-based PR campaign.  In the past I have covered some of the "unconventional" or non-traditional ways that a press release could be used to gain exposure.  But I wanted to put together a set of quick tips that will help point you in the right direction if you want to start using internet PR but not exactly sure how to go about it the right way.